Posts

Featured Posts

20 Keto Smoothie Recipes That Legit Taste Like Milkshakes

-
Image
20 Keto Smoothie Recipes That Legit Taste Like Milkshakes It's nearly the holiday season already (!), and that means New Years resolution time is  also  right around the corner. Maybe you want to get strong or lose a bit of weight, or maybe you just want to plan ahead for eating like a normal person again in 2020 after tons of treats and decadent family meals. Whatever the reason, you *might* be thinking about trying the  keto diet  (I mean, come on, everyone and their mother is these days). Here’s the thing, though: Eating certain things is tricky on keto, because the diet is all about going low carb and high fat. So does that mean you’ll have to give up your beloved breakfast smoothie? Thankfully, no. Since it's hard to just whip up a keto smoothie on the spot and get the macros perfectly right, here are 20 keto smoothie recipes to help you  sip your way to ketosis , and those killer  keto weight-loss results everyone's talking about...
Post a Comment
Read more

Keto Eggnog Smoothie

-
Image
Keto Eggnog Smoothie Whip this smoothie up when you want a taste of the holidays. Sweetened with just a touch of maple syrup, this super-creamy shake is comforting without overloading you with sugar. Per smoothie: 320 calories, 30 g fat, 8 g carbs, 6 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

MCT Oil Powder Cinnamon Smoothie

-
Image
MCT Oil Powder Cinnamon Smoothie Tastes sweet, without the  actual   sweet. This protein and healthy-fat packed smoothie will satisfy your sugar craving with plenty of cinnamon. Plus, prep time gets cut in half when there's no fruits or veggies to slice up! Per smoothie: 223 calories, 11.5 g fat, 4 g carbs, 3.7 g fiber, 25.1 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Keto Strawberry Vanilla Smoothie

-
Image
Keto Strawberry Vanilla Smoothie Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Per smoothie: 149 calories, 11 g fat, 8 g carbs, 2 g fiber Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Sugar-Free Vanilla Bean Frappucino

-
Image
Sugar-Free Vanilla Bean Frappucino Starbucks lovers gather 'round! This homemade keto version of a vanilla frap is a more low-carb-friendly way to indulge. Per smoothie: 217 calories, 23 g fat, 2 g carbs, 1 g protein. Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Keto Oreo Shake

-
Image
Keto Oreo Shake Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Cookies and Cream Keto Milkshake

-
Image
Cookies and Cream Keto Milkshake Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Pecan Pie Smoothie

-
Image
Pecan Pie Smoothie Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Mean Green Matcha Protein Shake

-
Image
Mean Green Matcha Protein Shake Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Keto Cinnamon Almond Butter Breakfast Shake

-
Image
Keto Cinnamon Almond Butter Breakfast Shake Bulk up your breakfast with flax meal and collagen peptides for protein, and add tons of healthy fats from the almond butter. Just a little bit of salt in this recipe goes a long way to bring out the sweetness from the cinnamon. It’s a rich, flavorful way to start the day. Per smoothie: 326 calories, 27 g fat, 11 g carbs, 5 g fiber, 19 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Blueberry Galaxy Smoothie

-
Image
Blueberry Galaxy Smoothie The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. It also has a solid serving of protein to keep you feeling fuller longer. Devine says the medium-chain triglyceride oil (a.k.a. MCT oil) that's in this keto smoothie will help you pack in even more healthy fats. Per smoothie: 343 calories (189 calories from fat), 21 g fat, 3 g carbs, 31 g of protein
Post a Comment
Read more

Low-Carb Acai Almond Butter Smoothie

-
Image
Low-Carb Acai Almond Butter Smoothie With 20 grams of fat and only eight grams of carbs, this smoothie is perfect for the keto diet. It packs tons of flavor from unsweetened acai, avocado, and almond butter, so Devine says to skip the optional artificial sweeteners listed in the recipe. Per smoothie: 345 calories, 20 g fat, 8 g carbs, 2 g fiber, 15 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Low-Carb Tropical Pink Smoothie

-
Image
Low-Carb Tropical Pink Smoothie If you're craving something fruity, dragonfruit (a.k.a. pitaya) is an awesome low-cal, vitamin-C-packed option. Mixed with protein powder and coconut milk, this tropical smoothie will fill you up fast. Per 1 shake serving: 403 calories, 28.6 g fat, 17 g carbs, 4.9 g fiber, 24.6 g protein
Post a Comment
Read more

Green Low-Carb Breakfast Smoothie

-
Image
Green Low-Carb Breakfast Smoothie If you’re looking to drink your veggies instead of eating them, this smoothie is a good place to start. With cucumber, celery, and spinach, you’ll get fiber that will keep you full. And thanks to the avocado, this green drink fits right into your keto goals. Want to get more fat than protein? Cut the protein powder serving in half, Devine says. Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Minty Green Protein Smoothie

-
Image
Minty Green Protein Smoothie A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. The cacao nibs will add some texture to this creamy smoothie made with avocado. Opt for fresh mint instead of stevia if you’re looking to cut artificial sweeteners, Devine recommends. Per smoothie: 282 calories, 20 g fat (2 g saturated fat), 269 mg sodium, 14 g carbs, 9 g fiber, 2 g sugar, 14 g protein
Post a Comment
Read more

Clean and Green Smoothie

-
Image
Clean and Green Smoothie When you think of a smoothie, you're probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine. Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Chocolate Peanut Butter Low-Carb Smoothie

-
Image
Chocolate Peanut Butter Low-Carb Smoothie Can we all just agree that nothing goes better together than chocolate and peanut butter? Now you can indulge in your fav flavor duo for breakfast by tossing a few pantry staples in a blender. You’re welcome. Per serving: 435 calories, 41 g fat, 10 g carbs, 3 g sugar, 4 g fiber, 9 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Gluten Free and Paleo Keto Chocolate Milkshake

-
Image
Gluten Free and Paleo Keto Chocolate Milkshake This is the milkshake for basically anyone following any kind of diet. Cocoa powder, avocado, and coconut milk creates a solid base for any number of suggested add-ins: chia seeds, MCT oil, collagen peptides, or even hemp hearts. Per serving: 303 calories, 31 g fat, 10.75 g carbs, 5.5 g fiber, 3 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Low-Carb Strawberry Smoothie

-
Image
Low-Carb Strawberry Smoothie Sometimes, going back to basics is all you need. This simple smoothie made with frozen strawberries, ice, and the milk of your choice is sweetened with a keto-friendly stevia/erythritol blend and gets an extra fat boost from heavy whipping cream. Per serving: 152 calories, 13 g fat, 5 g carbs, 1 g fiber, 1 g protein
Post a Comment
Read more

Keto Vanilla Milkshake

-
Image
Keto Vanilla Milkshake Vanilla, almond milk, heavy cream,  voila . Even better, there’s a “fancy” version of the recipe available...and before you scoff at cooking the seeds of a real vanilla pod on the stovetop with heavy cream, trust us: it’s totally worth the extra effort. Per serving: 365 calories, 38.7 g fat, 3.1 g carbs, 0.3 g fiber, 2.8 g protein Get your Keto After 50 Dessert Book Here
Post a Comment
Read more

Almond Milk Strawberry Avocado Keto Smoothie

-
Image
Almond Milk Strawberry Avocado Keto Smoothie The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this low carb keto smoothie with almond milk. And, it's ready in a just a few minutes. Course   Breakfast, Drinks Cuisine   American Calories   106   kcal Prep Time   2   minutes Total Time   2   minutes Servings     1-cup servings Get your Keto After 50 Dessert Book Here
Post a Comment
Read more