Featured Posts

20 Keto Smoothie Recipes That Legit Taste Like Milkshakes

-
Image
20 Keto Smoothie Recipes That Legit Taste Like Milkshakes It's nearly the holiday season already (!), and that means New Years resolution time is  also  right around the corner. Maybe you want to get strong or lose a bit of weight, or maybe you just want to plan ahead for eating like a normal person again in 2020 after tons of treats and decadent family meals. Whatever the reason, you *might* be thinking about trying the  keto diet  (I mean, come on, everyone and their mother is these days). Here’s the thing, though: Eating certain things is tricky on keto, because the diet is all about going low carb and high fat. So does that mean you’ll have to give up your beloved breakfast smoothie? Thankfully, no. Since it's hard to just whip up a keto smoothie on the spot and get the macros perfectly right, here are 20 keto smoothie recipes to help you  sip your way to ketosis , and those killer  keto weight-loss results everyone's talking about...
Post a Comment

Blueberry Galaxy Smoothie

-

Blueberry Galaxy Smoothie

The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. It also has a solid serving of protein to keep you feeling fuller longer. Devine says the medium-chain triglyceride oil (a.k.a. MCT oil) that's in this keto smoothie will help you pack in even more healthy fats.
Per smoothie: 343 calories (189 calories from fat), 21 g fat, 3 g carbs, 31 g of protein


Comments

Post a Comment

Most Popular Posts

20 Keto Smoothie Recipes That Legit Taste Like Milkshakes

-
Image
20 Keto Smoothie Recipes That Legit Taste Like Milkshakes It's nearly the holiday season already (!), and that means New Years resolution time is  also  right around the corner. Maybe you want to get strong or lose a bit of weight, or maybe you just want to plan ahead for eating like a normal person again in 2020 after tons of treats and decadent family meals. Whatever the reason, you *might* be thinking about trying the  keto diet  (I mean, come on, everyone and their mother is these days). Here’s the thing, though: Eating certain things is tricky on keto, because the diet is all about going low carb and high fat. So does that mean you’ll have to give up your beloved breakfast smoothie? Thankfully, no. Since it's hard to just whip up a keto smoothie on the spot and get the macros perfectly right, here are 20 keto smoothie recipes to help you  sip your way to ketosis , and those killer  keto weight-loss results everyone's talking about...
Read more

Keto Eggnog Smoothie

-
Image
Keto Eggnog Smoothie Whip this smoothie up when you want a taste of the holidays. Sweetened with just a touch of maple syrup, this super-creamy shake is comforting without overloading you with sugar. Per smoothie: 320 calories, 30 g fat, 8 g carbs, 6 g protein Get your Keto After 50 Dessert Book Here
Read more

Clean and Green Smoothie

-
Image
Clean and Green Smoothie When you think of a smoothie, you're probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine. Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber Get your Keto After 50 Dessert Book Here
Read more